5 Simple Breakfast Ideas for Busy Mornings

Intro:Most people skip breakfast or grab something quick and unhealthy. A good breakfast helps your energy, focus, and metabolism.

Tips:

1. Overnight oats – Mix oats, milk, and fruit the night before.

2. Smoothie bowl – Blend banana, spinach, yogurt, and top with seeds.

3. Boiled eggs & toast – Simple protein-packed meal.

4. Greek yogurt with nuts – Great for gut health and fullness.

5. Peanut butter banana wrap – Quick, tasty, and portable.
   

Wrap-up:Eating healthy doesn’t have to take time.👉 Book a consultation to get your personalized meal plan.