The Truth About Carbs: What You Really Need to Know

Intro:Carbs often get a bad reputation, but not all carbs are bad. You just need the right kind in the right amount.

Main points:

1. Good carbs = energy – Whole grains, fruits, veggies, legumes.

2. Bad carbs = quick spikes – Sugary snacks, sodas, white bread.

3. Portion control – Half your plate can still be healthy carbs.

4. Balance with protein and fiber to stay full longer.
   

Wrap-up:You don’t need to cut carbs — just choose smarter ones.👉 Book your consultation to learn what balance works best for you.