How to Stay Hydrated Without Just Drinking Water

Intro:Drinking water is essential, but many people forget or get bored of it. Here are other ways to stay hydrated.

Tips:

1. Eat foods with high water content — cucumber, watermelon, oranges.

2. Try herbal teas (no caffeine).

3. Add fruit or mint to your water for flavor.

4. Set reminders on your phone to drink regularly.

5. Balance electrolytes after workouts.
   

Wrap-up:Hydration affects your energy, focus, and skin.👉 Ask your dietitian how much water your body really needs.