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Intro: Carbs often get a bad reputation, but not all carbs are bad. You just need the right kind in the right amount. Main points: Good carbs = energy  – Whole grains, fruits, veggies, legumes. Bad carbs = quick spikes  – Sugary snacks, sodas, white bread. Portion control  – Half your plate can still be healthy carbs. Balance with protein and fiber  to stay full longer. Wrap-up: You don’t need to cut carbs — just choose smarter ones.👉 Book your consultation to learn what bal

Intro: Drinking water is essential, but many people forget or get bored of it. Here are other ways to stay hydrated. Tips: Eat foods with high water content — cucumber, watermelon, oranges. Try herbal teas (no caffeine). Add fruit or mint to your water for flavor. Set reminders on your phone to drink regularly. Balance electrolytes after workouts. Wrap-up: Hydration affects your energy, focus, and skin.👉 Ask your dietitian how much water your body really needs.

Intro: Most people skip breakfast or grab something quick and unhealthy. A good breakfast helps your energy, focus, and metabolism. Tips: Overnight oats  – Mix oats, milk, and fruit the night before. Smoothie bowl  – Blend banana, spinach, yogurt, and top with seeds. Boiled eggs & toast  – Simple protein-packed meal. Greek yogurt with nuts  – Great for gut health and fullness. Peanut butter banana wrap  – Quick, tasty, and portable. Wrap-up: Eating healthy doesn’t have to tak